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Health & Wellbeing

Needle-Free Acupuncture

Acupuncture is a branch of Chinese medicine that has been used for over two thousand years with proven, consistent, and effective results. It is based on energy known as Qi, …

Health & Wellbeing

Winter, Yin & the Water Element

Just like nature, I’ve been hibernating. Traditional Chinese Medicine (TCM) teaches us to live in harmony with the seasons, of which there are five: spring, summer, late summer, autumn, and …

Health & Wellbeing

SUGAR: Consuming a poison without the antidote?

If we don’t have sugar in our tea or coffee, don’t have a bag of sugar in our food cupboards, and don’t eat cakes, biscuits, or baked goods… can we …

Health & Wellbeing


The vagina is one of the most absorbent and sensitive parts of the female body, with arteries, blood vessels and lymphatic vessels being abundant in the vaginal wall. Despite this, …

Health & Wellbeing

The known and lesser known symptoms of Candida Overgrowth

In some holistic schools of thought, phlegm is said to be the cause of all disease. Phlegm has a great importance in Traditional Chinese Medicine as it is both a …

Health & Wellbeing

Summer Solstice – The Greatest Yang

The Summer Solstice is a jubilant display of yang energy as the sun has reached its zenith, marking the beginning of summer and hotter days. YinYang is a Taoist understanding …