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Realign with yourself and chart your course to the destination of your desire! Experience the profound benefits of living in harmony with the universe—enhance your health, nurture your well-being, and …

The winter solstice, known as Dong Zhi in Traditional Chinese Medicine (TCM), is far more than just the shortest day of the year. ‘Dong’ means winter and ‘zhi’ means ‘extreme’, …

. Teenagers go through huge changes during puberty. this is a time of intense hormonal activity and development and the demands on the body can be high. Teens often turn …