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The winter solstice, known as Dong Zhi in Traditional Chinese Medicine (TCM), is far more than just the shortest day of the year. ‘Dong’ means winter and ‘zhi’ means ‘extreme’, …

. Teenagers go through huge changes during puberty. this is a time of intense hormonal activity and development and the demands on the body can be high. Teens often turn …

Autumn brings a change of season, and with it, the chance to let go. Just like the trees shed their last fruits and then shed their leaves, we too can …