Realign with yourself and chart your course to the destination of your desire! Experience the profound benefits of living in harmony with the universe—enhance your health, nurture your well-being, and …
Health and Wellbeing TCMA Year in Harmony: Monthly Meditation & Alignment Series
TCMA TCM Perspective on the Winter Solstice: A Time for Reflection and Renewal
The winter solstice, known as Dong Zhi in Traditional Chinese Medicine (TCM), is far more than just the shortest day of the year. ‘Dong’ means winter and ‘zhi’ means ‘extreme’, …
Health and WellbeingSugary Sodas & Energy Drinks: Teen Health Risks During Puberty
. Teenagers go through huge changes during puberty. this is a time of intense hormonal activity and development and the demands on the body can be high. Teens often turn …
TCMTCM Lung & Large Intestine: Autumn’s Letting Go
Autumn brings a change of season, and with it, the chance to let go. Just like the trees shed their last fruits and then shed their leaves, we too can …
Health and WellbeingEndocrine Disruptors for Women: What You Need to Know
It’s very important for women to know about Endocrine Disruptors. There are almost 85,000 human-made chemicals worldwide and over1 1,000 of these can interfere with our hormones2. We are exposed …
Health and WellbeingWhy Sleep Matters More Than Ever During Menopause
What is Menopause? Menopause is the time in a woman’s life when her ovaries release their last supplies of eggs, it’s like a closing-down sale at the baby-making factory: “Everything …
Health and WellbeingNOT ALL BREATHS ARE EQUAL
WHAT IS THE AUTONOMIC NERVOUS SYSTEM? The Autonomic Nervous System (ANS) is a control system in the body that operates without conscious effort. There are two branches of the ANS, …
TCMDo-In (Daoyin or Tao Yin) beyond meridian tapping
Do-In can be described as a form of self-shiatsu. To understand the benefits of Do-In, we must first understand Ki and its purpose in the body. There is a lifeforce …
TCMNeedle-Free Acupuncture
Acupuncture is a branch of Chinese medicine that has been used for over two thousand years with proven, consistent, and effective results. It is based on energy known as Qi, …
TCMWinter, Yin & the Water Element
Just like nature, I’ve been hibernating. Traditional Chinese Medicine (TCM) teaches us to live in harmony with the seasons, of which there are five: spring, summer, late summer, autumn, and …