NWT Holistic Healing’s Shiatsu Sanctuary is the perfect setting for you to receive your treatment.
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WHAT IS SHIATSU?
Shiatsu (pronounced Shee-At-Soo) is a traditional Japanese form of therapeutic bodywork rooted in the principles of Chinese medicine. The word “shiatsu” means “finger pressure” in Japanese, and practitioners use their fingers, thumbs, palms, and sometimes elbows or knees to apply pressure to specific points on the body. This practice aims to balance energy flow (known as “qi” or “chi”) along pathways called meridians, which are believed to affect overall health and well-being.
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KEY PRINCIPLES OF SHIATSU
- Meridian System: Similar to acupuncture, shiatsu targets energy channels in the body, focusing on areas believed to connect with physical and emotional health.
- Pressure and Stretches: Practitioners apply rhythmic pressure and gentle stretches, helping to release tension, improve circulation, and promote relaxation.
- Whole-Body Approach: Unlike massage that focuses mainly on muscle relaxation, shiatsu considers the entire body and aims to address both physical and emotional issues.
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PEOPLE USE SHIATSU FOR VARIOUS ISSUES INCLUDING:
- Supporting emotional well-being and reducing anxiety
- Reducing stress and promoting relaxation
- Relieving muscle pain and tension
- Improving posture and joint mobility
- Enhancing circulation and digestive health
Each Shiatsu session is tailored to your unique presentation and any health concerns you may have.
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HOW CAN SHIATSU BENEFIT ME?
Shiatsu may improve range of movement, blood flow, and energy, as well as encourage deep relaxation and a sense of well-being. It may also help to rebalance the nervous, lymphatic, and hormonal systems and help to treat a number of specific complaints, including but not limited to:
- Migraines & other headaches
- Back pain (upper and lower back, Sciatica)
- Neck & Shoulder pain
- Arthritis & Chronic pain
- Sprains & Strains
- Sinus & Respiratory conditions
- Insomnia & other sleep disorders
- Digestive & Bowel Issues
- Menstruation & Menopause related symptoms
- Stress
- Tension
- Anxiety
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HOW LONG WILL A SESSION TAKE?
A full shiatsu session lasts 75 mins but will be longer for new clients as an inital consultation is carried out.
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Initial Consultation and Assessment for new clients
- Health Discussion: For new clients the session will begin with a conversation where the I will ask about stress levels, emotional state, overall health history and any current physical discomfort.
- Assessment/Diagnosis: At the beginning of each session an assessment is made on any energy imbalances, this may be done by gently pressing certain points, observing the client’s posture, breathing, tongue diagnosis and other indicators.
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DO I NEED TO TAKE OFF MY CLOTHES?
Unlike some forms of massage, shiatsu is performed with the client fully clothed, wearing loose, comfortable clothing.
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WILL THERE BE ANY DISCOMFORT?
No, Shiatsu will work to your body’s limits and not beyond. I will speak with you throughout the session to ensure your maximum comfort is achieved. Your treatment should be a beautifully releasing and relaxing experience.
Shiatsu traditionally takes place on a futon mat on the floor; however, a massage bed or massage chair is available at the Shiatsu Sanctuary to suit clients with various mobility or physical challenges.
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ACCESSIBILITY: There is client parking available, and the Shiatsu Sanctuary is situated on the ground floor providing easy access for clients with mobility difficulties.
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