Shiatsu for Puberty
Shiatsu for Menopause: A Holistic Approach
Menopause symptoms can feel overwhelming. Shiatsu, an ancient Japanese massage, offers a gentle solution. It uses Traditional Chinese Medicine principles to balance energy and promote wellbeing.
What is Shiatsu?
Shiatsu combines pressure, stretching, and rhythmic movements. It aims to improve energy flow, or ‘qi’, for relaxation and alignment. Practitioners may use thumbs, palms, and fingers to apply pressure, helping both body and mind.
How Shiatsu Alleviates Menopause Symptoms
Menopause may bring symptoms like hot flashes, mood swings and disturbed sleep. Shiatsu helps with these. It reduces stress and balances hormones, improving sleep and mood.
Benefits of Shiatsu as a Menopause Therapy
- Physical Relief: Eases body aches and discomfort.
- Emotional Support: Manages anxiety and mood swings.
- Improved Sleep: Helps achieve better sleep.
- Energy Balance: Boosts energy levels and reduces fatigue.
Incorporating Shiatsu into Your Menopause Management Plan
Adding shiatsu to your menopause management plan can greatly improve wellbeing. Schedule regular sessions once a week or monthly, based on the severity of your symptoms. Shiatsu can make your menopause journey more balanced and nourishing, and help you find a smoother way through this life-changing period.
These sessions are specifically designed to address unwanted menopausal symptoms. As no two women will experience menopause in exactly the same way, these sessions are tailored to your unique presentation at the time. These session work well as part of a menopause consultation [details] or as standalone treatments.
To book your Menopause Treatment click here and you will be taken to a booking page: Shiatsu For Menopause
.
Book Your Treatment.
Shiatsu for Puberty: A Holistic Approach
Puberty is a time of big changes and conflicting feelings. Navigating school, friendships, relationships with peers and authoritative figures and finding their way as a young person on a journey to becoming an adult can feel fraught. This combined with physical changes, changing thought patterns, and fluctuating hormones can make this a very challenging time in a young person’s life.
Shiatsu can help by targeting specific points to regulate hormones that affect mood and growth along with addressing physical symptoms such as aches, pains and fatigue. Shiatsu is a great way to support our teens’ mental health and help them cope with these mental, emotional and physical changes.
There are several key shiatsu techniques that help teens during their often changing years. These include:
- Targeting specific points to ease stress and promote calm.
- Helping with flexibility and reducing muscle tightness.
- Helping balance energy and boost overall health.
To book a Shiatsu for Teens treatment session, please click here and you will be taken to the booking page: Shiatsu for Teens
.
Book Your Treatment.