As winter begins to soften, spring emerges with a very different quality of energy. In Traditional Chinese Medicine (TCM) and Shiatsu, spring is associated with the Wood element, which are …
Health and Wellbeing TCMSpring: A Season of Renewal, Movement and Flow
Health and Wellbeing TCMWinter in Traditional Chinese Medicine: A Season for Rest, Recuperation, and Restoration
Winter in Traditional Chinese Medicine In Traditional Chinese Medicine (TCM) winter is understood as a sacred pause, a season designed for rest, conservation, and deep restoration. As nature grows quiet …